Mindfulness is a journey where the most important step is always the next step.

Whether you're taking your first steps on the journey or your 1,000th, this book will give you the apps, podcasts, exercises and retreats you need to enjoy the benefits of a rich, fulfilling daily mindfulness habit: Reduced stress and anxiety; Increased focus and cognition; Reduced unconscious biases; Greater connection to others; A stronger sense of self, and more.

I hope this book kickstarts mindfulness journey that's as valuable for you as mine as been for me.

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